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Hi Gisele and Vicky.
Nice to see you here.

It is OK to enjoy a cup of coffee, Gisele, providing you don't overdo it.

It is also important to have a good breakfast. This will give you energy to start the day and it will prevent you from getting hungry. This way you avoid unnecessary snacks inbetween meals.


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Love is healing and rejuvenating; it adds light to the spirit and the soul.


The subject tonight is love.
and for tomorrow night as well.
As a matter of fact,
I know of no better topic
For us to discuss
Until we all

Artist: Dante Gabriel Rossetti


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Dear Inda

Amazing, yesterday I wrote this poem, with love Lilie

I have this pulling sensation,
feeling drawn into myself.

The Hebrew word Kadosh
is repeated itself over
and my heart


as a magnetic touch
from all sides,
immersed in holiness

Not even knowing
what is outside
or inside

A strong sense of presence
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I came back from my walk, which was good exercise. We should walk every day, no matter what the weather is like. This is the best exercise.
Now I am drinking some warm, soothing and relaxing camomile tea, enjoying the view through a wet windowpane.

~Artist: Jeanne Carbonetti


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So do I, dear Lilie! I have been to see the podologue and I do feel a little better, but he said the pain was not dependent on the thin layer of hard skin he removed. So I will have to analyse this further.

Oh, but this morning I so enjoyed to walk along a street full of plane-trees which are loosing all their leaves ... there was a golden carpet to walk on ... and there was the breeze. I said to my husband "let me stand still and close my eyes and feel and listen to the breeze playing with the dry leaves". That was beautiful until a car roared by ...

I got the impression of the leaves, the older ones turning into dust .... hmmm. Time will come.

Meanwhile, I enjoyed your exercises! Puff puff puff .... not for me!

Dancing yes ... dancing on the leaves which crackle under the feet ...

Love, enjoy the Sunday!
Margherita Smile

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