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Hello Everyone.
My friend has been busy so I haven't been here in a while. Glad to see we are still exercising.
Actually I see we are resting more than exercising. I guess this is anti aging for the soul and the body as well. I keep forgetting, anti-aging is the topic. I am still drinking my coffee and enjoying all this.

Gisele
Breathing exercises are good, and so is looking at the colors. Taking care of the feet is also important.

Those animals are so cute.

I am at my cottage now and I just walked through the woods, breathing in the pure air. On my way I found some beautiful colored leaves which I will put in a vase. Looking at those beautiful colors will really make me feel good.

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