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Reply to "Slowing Down the Aging Process"

Hi Gisele and Vicky.
Nice to see you here.

It is OK to enjoy a cup of coffee, Gisele, providing you don't overdo it.

It is also important to have a good breakfast. This will give you energy to start the day and it will prevent you from getting hungry. This way you avoid unnecessary snacks inbetween meals.

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