I have tendonitis and downward dog irritates it. I know my wrists will heal with the practice, but for now, is there anything I can do to lighten the strain on my wrists?.
As I said on my introductory post, I am disabled and today has been the first day I have been able to do yoga, granted I did 5 minutes and was exhausted. I know the yoga I practice (Ashtanga) is intense and challenging, but is the yoga I want to practice and be good at. So, do you have any advice for me with my wrists?
Once again, thank you so much for welcoming me!
Thank you Sincerely