Downward dog and tendonitis

Guest

Hi,
I have tendonitis and downward dog irritates it. I know my wrists will heal with the practice, but for now, is there anything I can do to lighten the strain on my wrists?.
As I said on my introductory post, I am disabled and today has been the first day I have been able to do yoga, granted I did 5 minutes and was exhausted. I know the yoga I practice (Ashtanga) is intense and challenging, but is the yoga I want to practice and be good at. So, do you have any advice for me with my wrists?
Once again, thank you so much for welcoming me!

Thank you Sincerely
Alessandra

4/19/0512:43 AM

Original Post

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>


Put Site Submit link here	Put Site Submit link here

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...