I see you are enjoying exercise. These days I have a pain in my right foot and when I walk it hurts, so .... well I can exercise laying on the floor of course.
The ancient Egyptians invented many sports, some for entertainment, and others for keeping strong, physically fit, and slim.
The picture dates back to 2000 years BC. It shows a gymnastics drill in which the body is bent backwards until the hand s touch the ground, revealing bodily flexibility. It is one of the most commonly practiced exercises today.
That's an exercise I love (d) to do! I walked through the apartment in this way ... Now I am less elastic unfortunately. Well, I can do stretching exercises on the floor and lift up, instead of standing and bending ....
Have a wonderful Sunday, girls.
I love you. Margherita