Reply to "Slowing Down the Aging Process"

I see I have missed quite a number of great exercises here. Oh, how I loved my bike! But Rome is not really bike-friendly, even if there are a few kilometers of special parcours ... There is still great heat, so all exercise brings immediate fatigue!
After swimming in the Mediterranean sea, after watching the sunsets and the stars, after a few days without ice-cream, today I have had a big one .... well I forgive myself!
I have played with my cat Zelda, which is always great exercise because of the continuous bending down to take the little balls and throw them again, walking from one end to the other of the corridor ... I don't know how she manages to be so active in these days with all her thick fur? Anyway it's good for both of us.

Pets btw seem to have a major role in keeping us healthy and young. I am sure this is true.

Love to all of you. Margherita Smile

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