thank you for the advice.
I do my Yoga first thing in the morning when I wake up, every morning.
I live in a three story house, so I climb stairs every day.
My office is on the 7th floor, approximately 165 steps, so usually I take the elevator .
I do walk to and from the office every day which is about 4 -5 km in total.
I'm still not giving up those goodies!
Thank you Gisele and Lilie.
Here are images for each of you.
First of all Gisele,
Here is your coffee!