Reply to "Slowing Down the Aging Process"

Dear Margherita,
thank you for the advice.
I do my Yoga first thing in the morning when I wake up, every morning.
I live in a three story house, so I climb stairs every day.
My office is on the 7th floor, approximately 165 steps, so usually I take the elevator Red Face.
I do walk to and from the office every day which is about 4 -5 km in total.

I'm still not giving up those goodies! Big Grin Red Face

Thank you Gisele and Lilie.
Here are images for each of you.

First of all Gisele,
Here is your coffee! Razz

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