Mind-set Matters: Why Thinking You Got A Work Out May Actually Make You Healthier
Science Daily — As the commitment to our New Year's resolutions wanes and the trips to the gym become more infrequent, new findings appearing in the February issue of Psychological Science may offer us one more chance to reap the benefits of exercise through our daily routine. Harvard University psychologist Ellen Langer and her student Alia Crum found that many of the beneficial results of exercise are due to the placebo effect.
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