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Reply to "Importance of Yoga"

quote:
Importance of Yoga

Yogic exercises recharge the body with cosmic energy This facilitates

Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances Personal power
Increases self-awareness
Helps in attention focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Last edited by besttietplan
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