Skip to main content

Givnology Wellness Arts
May you find yourself in the world…and may you enjoy the company!

Reply to "Get Enough Sleep"

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world.

Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. The features in this section explore these discoveries and describe specific ways in which we all benefit from sleep.

http://healthysleep.med.harvar...rs/benefits-of-sleep

Last edited by Sue 1
Content may be subject to copyright. See: http://en.wikipedia.org/wiki/Fair_use
"..for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.."

If you wish to contact us or join, Please go to our E-Learning site and fill out the contact us form!

Follow Givnology on Twitter

books
Click to see our books


Submit Site - Web Site Promotion Submit Your Site To The Web's Top 50 Search Engines for Free! Search Engine Submission and Internet Marketing Search Engine Submission & Optimization
Put Site Submit link here Put Site Submit link here LAUNCH FREE and FAST Search Engine SubmissionLiving Well Blogs - Blog Catalog Blog Directory

Google
WWW Givnology

×
×
×
×