Research even shows getting up and walking around for two minutes out of every hour can increase your lifespan by 33 percent, compared to those who do not.6According to the UK’s National Health Service (NHS), the average person only walks between 3,000 and 4,000 steps per day,7 but aiming for 10,000 steps is a better goal.
Keep on walking, especially since the weather is really nice now.
You may walk a little faster than this: