Hello everybody!
I haven't been here for so long I hope you remember me
I have been diagnosed with chronic fatigue syndrome. I read a book on Ayurveda and how it is highly beneficial in healing from CFS. I am very inspired and it makes so much sense to me that I want to spend the rest of my life this way. I took the Dosha test (questionaire), and I found out I am a Vata/Kapha. My highest score was Vata, scoring 90, and I scored 65 on the Kapha test and very little on the Pitta test, so I guess I am definitely Vata/Kapha. I have no money (as I am disabled) to go to an Ayurvedic doctor, so I need your help. My question is, which diet do I follow? Since I am mostly Vata, do I follow the vata diet or do I have to mix both Vata and Kapha diets...do I follow the diet for my most predominant dosha or both?
Thank you so much in advance for any help you can give me!
Sincerely
Alessandra
oh, here is a new pic of my baby Liam...you remember him right?
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