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Various studies have shown that coffee in moderation is beneficial for our health.

The Honolulu Heart Program, in the 1960's found Coffee to protect the brain cells from damage leading to Parkinson's didease.

Harvard researchers found that coffee may cut the risk of Type 2 Diabetes by 30%.

In Germany studies at the University of Muenster showed coffee to protect us against colon cancer.

Plenty of studies show that caffeine in a cup of coffee can increase alertness and improve performance in tests of mental function`

The latest evidence shows there is less to worry about than we once thought, and perhaps some unexpected benefits, so enjoy a cup of coffee a day.


Coffee was first discovered in Northern Africa in an area known today as Ethiopia.

A popular legend refers to a goat herder by the name of Kaldi, who observed his goat acting amusingly frisky after eating berries from the bush. Curious about the phenomena, Kaldi tried eating the berries himself. He found that these berries gave him a renewed energy. The news of this energy laden fruit quickly spread throughout the region.

Monks hearing about this amazing fruit, dried the berries so that they could be transported to distant monasteries. They reconstituted these in water, ate the fruit and drank the liquid to provide stimulation for a more awakened time for prayer.

Coffee berries were transported from Ethiopia to the Arabian peninsula, and were first cultivated in what today is the country of Yemen.

From there coffee travelled to Turkey, where coffee beans were roasted for the first time in open fires.

The roasted beans were crushed , and then boiled in water, creating a crude version of the beverage we enjoy today.

From the article published by Marche Moevenpick



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Dear Inda you made me long for my Swiss Café Crème. In Italy they have their espresso which is too strong and I have never liked it. I only drink it with milk, a cappuccino now and then. In the morning I take coffee with milk. Only one in a day, otherwise I would be too nervous!

But even though at times I have privileged tea in the morning, I now prefer coffee... I love its fragrance and its good to know that it has some really good qualities.

This is the right time for a coffee without coffein ..... ready to sleep immediately

Love and Joy. Margherita Smile
Dear Margherita and Barbara,
I am going to join you two with a cup of coffee. I usually have one cup in the morning; a little more on the weekend. I like cream in my coffee, and my coffee not too strong. A buttered croissant, with my coffee, on the weekend is so good Razz

Enjoy your coffee Bounce

Love, Inda


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hehe, Teo, your cartoon and signature give a new perspective on how to attain PEACE in the workplace Cool
aah, but here's my newest coffee discover, on the road to better health without giving up my java:
For those of you in Toronto, check out Merchants of Green Coffee...(
Green coffee beans keep for years. Roasted coffee is perishable. So, these people sell green beans which are organically grown, fairly traded and substainably produced...AND they are in Toronto.
I have a pound of their Arabica beans from CUBA - I put some in the oven for about 15 minutes for the first time today, and WOW! Fresh roasted beans, roasted to the darkness of my choosing. Not only did it create a wonderful aroma, but the coffee is absolutely fresh and without any bitterness...mmmmmm.
the only problem I see with this is that I might be tempted to drink too much of it at a time as it's soooooooo goooooood.sweety Googly RaisedBrows Bounce Eek Nut sweety
Yes Thanks for all the information and pictures of coffee with delicious baked goods. I couldn't start my day without it either.

Buttered croissants sounds like an excellent idea.

I've also heard that Coffee helps to prevent Alzheimers. Another reason to enjoy that morning cuppa.

Vegetarians sometimes say "don't eat anything with a face" but those beanies don't have faces! Bounce

Inda with all those smilies I bet you had 2 cups! he he.. Yes

I had mine this morning, with chocolate ice cream in it!

I like those beanie guys running around, when they get in us, they help US run around! he he.. CoolDance CoolDance

Enjoy your coffees!

Love n lightness, Teo Fan Fan RaisedBrows RaisedBrows Wave Wave

Have the heart of a gypsy, and the dedication of a soldier -Beethoven in Beethoven Lives Upstairs

There is more evidence that coffee is good for you. Studies have shown that women who drink more than two cups of coffee a day are less likely to get certain types of breast cancer. The benefits increase if you drink more than two cups a day.

Enjoy your coffee.

I really enjoy it first thing in the morning
Dear Kathleen,

How much coffee do you drink?
Tea discolours your teeth much more.

Vicky has the whitest teeth, and none of us use any damaging tooth bleaching agents.

All of us have 2 to 3 cups of coffee a day, but we do not drink Espresso.
We drink regular strength coffee and most of us use cream.

New studies, as listed in TIME magazine by a cardiologist list the benefits of coffee.

There was also a recent study by Dr. Albert Ascherio, suggesting that drinking 2-3 cups of coffee a day may prevent depression.

Don't drink coffe in excess, just consume it in a reasonable amount, and you will see absolutely no discolouration of your teeth.
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From the Mayo Clinic:

Newer studies have also shown that coffee may have benefits, such as protecting against Parkinson's disease, type 2 diabetes and liver cancer. And it has a high content of antioxidants. But this doesn't mean you should disregard the old maxim "Everything in moderation." Although coffee may not be very harmful, other beverages such as milk and juice contain nutrients that coffee does not. Also, keep in mind that coffee accompaniments such as cream and sugar add fat and calories to your diet. Finally, heavy caffeine use — on the order of four to seven cups of coffee a day — can cause problems such as restlessness, anxiety, irritability and sleeplessness, particularly in susceptible individuals.

Enjoy your coffe in moderation.

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We just got a new coffee maker, and we are enjoying a good cup of coffee.

According to a study done in 2005, "nothing else comes close" to providing as many antioxidants as coffee. While fruits and vegetables also have tons of antioxidants, the human body seems to absorb the most from coffee.

Brigham and Women's Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and, apparently, women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don't.

Researchers from the University of South Florida and the University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer's disease two to four years later than others with lower caffeine. Dr. Chuanhai Cao, a neuroscientist at the USF, and co-author of the study, said, "We are not saying that moderate coffee consumption will completely protect people from Alzheimer's disease. However, we firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer's or delay its onset."
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There is more information here:

It may lower your risk of death.

We're all going to die eventually, but coffee appears to lengthen the "when" for individuals with certain chronic conditions such as heart disease and diabetes, according to a large 2012 study. In fact, the study found that the more coffee (three or more cups a day), the lower the risk of death regardless of whether participants drank caffeinated or decaffeinated coffee. Findings were similar to another large study published in 2008

It helps make your reproductive systems happy.

Guys, if you're looking for a drink to lower your risk of prostate cancer, and ladies lower your risk of endometrial cancer, then keep that coffee habit going! A 2011 study found that men consuming at least six or more cups a day reduced their risk of prostate cancer by 20 percent! Another study published in the Journal Cancer Epidemiology, Biomarkers and Prevention found that women who drank more than four cups of coffee a day had a 25 percent lower risk of endometrial cancer.

It could help you recover after colon surgery.

If you've ever had surgery, you know one big sign of recovery is the return of bowel function. One study found that coffee consumption helped to speed this recovery sign when compared to water drinkers.

It's great for your skin.

Drinking coffee may help you to ward off the most diagnosed form of skin cancer! A study in the journal Cancer Research that looked specifically at the caffeine in coffee demonstrated that coffee drinkers had a lower risk of developing basal cell carcinoma.

It may help to reduce your risk of oral cancer.

Although studies on coffee consumption and decreased risk of cancer are limited, a recent large study found that individuals who drank four or more cups of coffee a day had a 50 percent lower risk of death from oral cancers in a 25-year time frame.

It may help you strengthen your muscles -- and your DNA.

A study in the journal Cell Metabolism found that caffeine actually had a similar effect to our DNA molecules in our muscles as exercise (now, this does not mean you can stop exercising). The study looked specifically at DNA changes of muscles in sedentary individuals and found that positive effects from coffee were similar to effects derived from exercise. The most interesting factor in the study was the fact that these positive changes were seen rather quickly.

Earlier, I mentioned that consumption of loads of coffee is not recommended for everyone. While you may automatically think that patients with heart problems avoid the java, studies have actually been mixed. In fact, some studies actually show benefit of coffee consumption for heart patients. So who should lay off the beans? Individuals that are pregnant or going through IVF treatments should avoid consumption of coffee. Additionally, individuals struggling with insomnia or depression should also limit coffee intake. Last but not least, keep the coffee cup out of your children's hands and let them experience the wonders of coffee when they get older.

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These are some newer studies:

“The caffeinated coffee did a much better job that the decaffeinated coffee in all of the studies.”

Caffeine is a stimulant that has been linked to lower weight and faster metabolism – two key factors in diabetes risk.

“The people [in the study] who were drinking more of the coffee were thinner, which is huge in lowering your risk for diabetes,” he said. “The fact that the coffee drinkers had a low BMI was likely the major reason for their lower risk.”

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Here, I am sharing my experience about the health which is related to coffee section. A few days before, I am facing a problem with my overweight then with the suggestion of my doctor, I preferred to start a cup of green coffee in my daily diet plan for weight loss. After a few months, I knew the result of that. While using the green coffee, I didn't face any kind of side effects also. It will be a pleasure to share my experience in this community.

buy green coffee bean extract online

Science-Backed Benefits of Coffee:

  1. Heart: Based on 36 different studies with 1,270,000 participants, researchers conclude moderate long-term coffee consumption of three to five 8-ounce cups a day lowers the risk of cardiovascular disease. Those who consumed five or more had no higher risk than those who consumed zero.
  2. Stroke: Another 11 studies with nearly 480,000 participants found two to six cups a day was associated with a lower risk of stroke compared to those who drank zero.
  3. Type 2 Diabetes: Drinking at least six to seven cups of caffeinated and decaffeinated coffee a day was found to reduce the risk of type 2 diabetes by up to a third, while regular consumption decreased the overall likelihood of developing the disease.
  4. Cancer: Drinking two cups of coffee day is associated with a 40 percent lower risk of liver cancer. Coffee consumption also plays no statistical significance in breast or prostate cancer risk. There is a link between coffee consumption and lung cancer, but only found among those who have the disease due to smoking. Meanwhile, coffee consumption has actually been found as a protectant for non-smokers diagnosed with lung cancer. Coffee has been found to lower the risk of liver cancer and death for those who have cirrhosis.
  5. Brain: Coffee intake has been associated with lowering the risk of Parkinson’s disease, age-related cognitive decline, and a potential protective effect against Alzheimer’s disease.
  6. Death: Two meta-analysis — one reviewing 20 studies with approximately one million participants’ medical data and a second reviewed 17 studies with more than one million participants — found drinking coffee is linked to a “significantly reduced chance of death.”

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For immediate release: November 16, 2015

Boston, MA – People who drink about three to five cups of coffee a day may be less likely to die prematurely from some illnesses than those who don’t drink or drink less coffee, according to a new study by Harvard T.H. Chan School of Public Health researchers and colleagues. Drinkers of both caffeinated and decaffeinated coffee saw benefits, including a lower risk of death from cardiovascular disease, neurological diseases, type 2 diabetes, and suicide.

“Bioactive compounds in coffee reduce insulin resistance and systematic inflammation,” said first author Ming Ding, a doctoral student in theDepartment of Nutrition. “That could explain some of our findings. However, more studies are needed to investigate the biological mechanisms producing these effects.”

The study will appear online in Circulation on November 16, 2015.

Researchers analyzed health data gathered from participants in three large ongoing studies: 74,890 women in the Nurses’ Health Study; 93,054 women in the Nurses’ Health Study 2; and 40,557 men in the Health Professionals Follow-up Study. Coffee drinking was assessed using validated food questionnaires every four years over about 30 years. During the study period, 19,524 women and 12,432 men died from a range of causes.

In the whole study population, moderate coffee consumption was associated with reduced risk of death from cardiovascular disease, diabetes, neurological diseases such as Parkinson’s disease, and suicide. Coffee consumption was not associated with cancer deaths. The analyses took into consideration potential confounding factors such as smoking, body mass index, physical activity, alcohol consumption, and other dietary factors.

“This study provides further evidence that moderate consumption of coffee may confer health benefits in terms of reducing premature death due to several diseases,” said senior author Frank Hu, professor of nutrition and epidemiology. “These data support the 2015 Dietary Guidelines Advisory Report that concluded that ‘moderate coffee consumption can be incorporated into a healthy dietary pattern.’” 

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  • Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
  • Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. 
  • Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training.
  • Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
  • Coffee lowers risk of death. Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.
  • Coffee reduces risk of cancers. One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer
  • Coffee reduces risk of stroke. Reasonable consumption of coffee (2–4 cups a day) is associated with lower risk of stroke.
  • Coffee reduces risk of Parkinson’s disease. Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.
  • Coffee protects your body. Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
  • Coffee may lower risk of Type II diabetes. Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.
  • Coffee brightens your mood, helps fight depression and lowers risk of suicide. Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents risk of suicide by 50 %.

Does coffee offer health benefits?

Answer From Donald Hensrud, M.D.

While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits.

Why the reversal? It's hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role. For example, early research on coffee didn't always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary.

When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against:

  • Parkinson's disease
  • Type 2 diabetes
  • Liver disease, including liver cancer
  • Heart attack and stroke

Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels.

The bottom line? Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back.

From the Mayo Clinic.

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