Dear Lilie,
This is a magnificent sailboat!!

After all this exercise I am hungry. Now I have to make dinner and I found another thing that is really good for us. It will prevent all kinds of illnesses and it makes our food taste so good.

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Thank you Lilie.
Everything looks so healthy.
Here is something else that is good.
The darker the color the more vitamins

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All this good food and exercise and sun and wind have made me really sleepy.
Going to get my rejuvenating sleep!

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I welcome you to a new day...these exercices make us ready and alert



Love,
Lilie
Dear Lilie,
Just like you, today I am filled with energy.
I have decided to do this...hahaha Big Grin

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Something like this was missing...I like this picture, Inda

Here somebody jumping...


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Dear Lilie,
What a day of intense exercise.
Should be no problem to go to sleep; however, if you ever suffer from insomnia, put some springs of Lavender in a sachet bag on and under your pillow. It really relaxes you into a rejuvenating state of sleep!

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Good morning,
What a beautiful illustration.

I keep lavender under my pillow all the time.
I have some growing in the garden and I dry bunches of it to last me through the winter.

Now after a good night's sleep I had some fresh fruit and organic cereal...time for this

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More on the theme mirroring...here Socrates mirroring....Plato, I guess



Mirroring as slowing down the ageing process?

Love,

Lilie
I used to ride horses, but that was some years ago. .
Now the day is coming to a close,
and yes, mirroring slows down the aging process.

Now the sun is setting

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Your image is really beautiful.
I went back to work today, but luckily it was a short day.
Now I am making some nutricious food filled with vitamin A

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I enjoy watching everyone do the exercise while I am having my coffee and croissant.

Sue
I see I have missed quite a number of great exercises here. Oh, how I loved my bike! But Rome is not really bike-friendly, even if there are a few kilometers of special parcours ... There is still great heat, so all exercise brings immediate fatigue!
After swimming in the Mediterranean sea, after watching the sunsets and the stars, after a few days without ice-cream, today I have had a big one .... well I forgive myself!
I have played with my cat Zelda, which is always great exercise because of the continuous bending down to take the little balls and throw them again, walking from one end to the other of the corridor ... I don't know how she manages to be so active in these days with all her thick fur? Anyway it's good for both of us.

Pets btw seem to have a major role in keeping us healthy and young. I am sure this is true.

Love to all of you. Margherita Smile

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Dear Margherita,
I am instantly rejuvenated just looking at that beautiful cat.

I must admit, with the excuse that it is the weekend I barely got through my yoga.
Then I had a croissant with butter and coffee with cream Red Face

Now that lovely cat has made me feel sleepy.
Good night.
Tomorrow is another day.

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