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Keep eating healthy food. Add fruit to your diet every day.
Thank you for bringing back this post with its wonderful information.
Berries of all kinds are good as well.
Love,
yoko
Berries of all kinds are good as well.
Love,
yoko
Thanks for bringing back this informative tread.
Lets add apples, pineapples and tomatoes to the list.
Lets add apples, pineapples and tomatoes to the list.
Thanks for all this information.
I love all the images of the healthy food.
Enjoy!
Sincerely,
Gisele
I love all the images of the healthy food.
Enjoy!
Sincerely,
Gisele
FYI:
These people are giving away a Vitamix blender. Contest ends around noon on Monday.
http://www.biblicalhealth.tv/vitamix
These people are giving away a Vitamix blender. Contest ends around noon on Monday.
http://www.biblicalhealth.tv/vitamix
Berries are loaded with fiber, which helps you feel full (and eat less). Berries top the charts in antioxidant power, protecting your body against inflammation and free radicals, molecules that can damage cells and organs. One study even showed that one-half to one cup of mixed berries a day improved cognition and motor performance in animals. James Joseph, PhD, director of the Neuroscience Lab at the United States Department of Agriculture Human Nutrition Research Center on Aging at Tufts University, Boston, which conducted the study, notes that we become more susceptible to the damaging effects of free radicals and inflammation as we age. Berries help prevent those effects by turning off the inflammation signals triggered by cytokines and COX-2s, he says, making them an ideal part of your diet.
http://www.arthritistoday.org/...berries-benefits.php
http://www.arthritistoday.org/...berries-benefits.php
Yoga and medication does the work. It reinvigorate the body cells.
Much obliged to you for the post Inda, and you are right about products of the soil,food,vegetable, they are extremely bravo.
Thank you Marie Wilson and williamosingletary.
We try and keep healthy with yoga, exercise and sensible food, and a right amount of sleep.
We try and keep healthy with yoga, exercise and sensible food, and a right amount of sleep.
This information comes from the Mayo Clinic:
Top 10 Health Foods
The Mayo Clinic developed five criteria for health foods:
High in nutrients vitamins, fiber and minerals
High in antioxidants and phytonutrients such as beta carotene and Vitamins A and E
Foods believed to reduce the risk of health conditions
Low calorie density
Readily available
For anyone wanting to eat healthy and prevent disease, Mayo believes including these 10 foods in our diets is our best bet: almonds, apples, blueberries, broccoli, red beans, salmon, spinach, sweet potatoes, vegetable juice and wheat germ.
More Cancer Fighters
Eat Your Spinach
Japanese scientists tell us that Popeye had it right all along. By eating our spinach we can knock out the "Blutos" within our environment who would do us harm. They found that the glyconutrients in spinach inhibited the growth of tumors and cancer cells as well as protecting against DNA destruction. Their findings were replicated by studies at Harvard and the National Institute of Environmental Health Sciences.
The American Cancer Society recommends a broad range of plant-based foods including fruits, vegetables, whole grains and beans.
The Cancer Cure Foundation studies "alternative and integrative therapies" for preventing and curing cancer. They recommend a varied diet, including avocados, broccoli, carrots, hot peppers, figs, ground flax, garlic, grapefruit, red grapes, green and yellow leafy vegetables, kale, licorice root, mushrooms, oranges, raspberries, rosemary, green and black tea, tomatoes and turmeric.
Color Me Healthy
Color Me Healthy
Dr. Mack Ruffin, from the University of Michigan's Comprehensive Cancer Center, tells us to look to color as a means of boosting our intake of foods that may protect us from cancer. His recommendation is to eat foods naturally rich in color, such as spinach, broccoli, carrots, blueberries and strawberries. Canned and frozen foods are fine, but we should stay away from processed foods.
Read more: http://www.ehow.com/way_514297...r.html#ixzz2o8i892rm
Top 10 Health Foods
The Mayo Clinic developed five criteria for health foods:
High in nutrients vitamins, fiber and minerals
High in antioxidants and phytonutrients such as beta carotene and Vitamins A and E
Foods believed to reduce the risk of health conditions
Low calorie density
Readily available
For anyone wanting to eat healthy and prevent disease, Mayo believes including these 10 foods in our diets is our best bet: almonds, apples, blueberries, broccoli, red beans, salmon, spinach, sweet potatoes, vegetable juice and wheat germ.
More Cancer Fighters
Eat Your Spinach
Japanese scientists tell us that Popeye had it right all along. By eating our spinach we can knock out the "Blutos" within our environment who would do us harm. They found that the glyconutrients in spinach inhibited the growth of tumors and cancer cells as well as protecting against DNA destruction. Their findings were replicated by studies at Harvard and the National Institute of Environmental Health Sciences.
The American Cancer Society recommends a broad range of plant-based foods including fruits, vegetables, whole grains and beans.
The Cancer Cure Foundation studies "alternative and integrative therapies" for preventing and curing cancer. They recommend a varied diet, including avocados, broccoli, carrots, hot peppers, figs, ground flax, garlic, grapefruit, red grapes, green and yellow leafy vegetables, kale, licorice root, mushrooms, oranges, raspberries, rosemary, green and black tea, tomatoes and turmeric.
Color Me Healthy
Color Me Healthy
Dr. Mack Ruffin, from the University of Michigan's Comprehensive Cancer Center, tells us to look to color as a means of boosting our intake of foods that may protect us from cancer. His recommendation is to eat foods naturally rich in color, such as spinach, broccoli, carrots, blueberries and strawberries. Canned and frozen foods are fine, but we should stay away from processed foods.
Read more: http://www.ehow.com/way_514297...r.html#ixzz2o8i892rm
Thank you yoko for this information.
I will not post pictures of these foods since they are all posted here on this page already.
I will not post pictures of these foods since they are all posted here on this page already.
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Do some crossword puzzles and sudoku to keep the brain active.
Is that there is a treatment that slow down the aginig process of our skin and makes us look younger..
Foot Massage Singapore
Foot Massage Singapore
They are many products and creams that helps in reducing wrinkles and act as anti agning products.
Gluten Free Recipes
Gluten Free Recipes
