The biologic and psychologic age varies greatly between individuals of the same chronologic age.
How you see yourself...seeing yourself older or younger...can directly influence the aging process; therefore, it is important that you keep a positive self-image.

The first step in reducing the aging process is to have positive thoughts and peace of mind. Negative emotions will throw the body out of balance.
Start your day with a loving-kindness meditation. Meditation lowers the biologic age.
keep you inner and outer priorities in balance. Life is often filled with many unavoidable stresses; what matters is how we interpret these stresses. Oftentimes we may need to make a few changes in our lives to reduce the stresses.
An example is giving up a favorite TV show in order to make time for Yoga; or one may even have to think of giving up a promotion in order to free up some time to do the thing that we really love to do. Allow your moments of freedom to accumulate; remain in the sacred ,ever present "NOW."

Our actions can damage or heal the body. Non-violent, peaceful and loving thoughts and actions rejuvenate the body. Negative and violent feelings and actions cause breakdown and disease of the body. Avoid violent TV shows.
Instead watch the nature shows, educational programs and the arts. Take out time to listen to peaceful music, and to the sounds of nature: the birdsong, sound of falling water, the sound of the waves, the splatter of raindrops. Look at the beauty that nature has to offere when you go for a walk.
Avoid people who continually drag you down with their negative thoughts.

Keep active. Exerice daily; this brings energy to the body, and keeps muscle tissue from breaking down. Pay attention to your breathing; keep it refined, slow and regular. Do the type of exercise that you enjoy to do, not what someone else likes. Exercise needs to be psychologically and physically beneficial to keep you doing it on a regular basis.

Get enough sleep, preferably seven to eight hours.

Consume alcohol and caffeine in moderation.

Don't smoke.

Eat a healthy diet that is psychologically satisfying and supplies a balanced set of nutrients. Get plenty of fresh fruit and vegetables. Eat slowly, in moderation, and small portions. Avoid fast foods, if possible.
Drink plenty of fluids (pure water and fresh juices). Listen to your body, it will often tell you what it needs.

Keep mentally and physically active. This will give purpose and meaning to your life. Enjoy and take pride in the work that you do. Keep learning new things, this will keep the brain cells working and healthy.

There are many antiaging products and treatments that your dermatologist can prescribe ,to keep your skin looking youthful. However, I believe that a positive and loving attitude will produce the best result.
Love is the closest thing to the source of life.

Recmmended reading:

Ageless Body,
Timeless Mind.

By: Dr. Deepak Chopra
Yet the timeless in you is aware of life's
and knows that yesterday is but today's memory and tomorrow
is today's dream
and that which sings and contemplates in you
is still dwelling
within the bounds of that moment which
scattered the stars into space.
Kahlil Gibran

[This message was edited by Inda on Monday December 1st, 2003 at 05:54 PM.]
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Original Post
Dear Inda, thank you for sharing this important message. Much wisdom here indeed.
I have long given up TV ... but mainly to dedicate time to the boards, instead of exercise or yoga, meditation etc.... (of course now and then I DO meditate!).
I don't smoke, I don't drink ...... but ...hmmm .... I love chocolate and ice cream!! ..... and spaghetti too, haha! But thanks to God the mediterranean diet offers much fruit and vegetables too ...
Age? I think rarely of my age ... unless the mirror sends back a funny image of me, which looks quite a bit older than the image of me that I carry within and feel within ...
Miraculous anti-aging fluids do less than the good habit to smile I think.
I could do more to look better probably, but I neglect sleep, as I am so busy sending replies here and elsewhere .... haha ... I always resist until my eyes close .... that's a bad habit I know. But now here it is even too hot to sleep!
One good purpose at the time ... first I'll try to get enough sleep.
Thank you again ...
Love, Margherita Smile

sleeping beauty
Dear Margherita,
I am so happy, I love chocolate as well, and never go without it. I do, however, eat a lot of fruit. I also love delicious French pastry and have that once a week. I did say our diet needs to be psychologically pleasing...hahaha,
i left a loophole.

Love, Inda


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Hello girls

Getting close to 50, I really feel the ageing process has taken a grip on me in a serious way.

I don´t look myself in the mirror too often, but can unfortunately don´t resist feeling the increasing stiffness in my body.

My conclusion from this is that I can not longer stay away from exercise, it is no longer a choice...

And what time have I to use? Guess....
Instead I am all over the places...

Time for restriction....can I?


Thank you for this information.
I guess I am in the same boat.
Glad you left this loophole because I think I will join you for that chocolate and the pastry.
I would like to add a cup of coffee. Maybe this loophole is not big enough?


I used to be very elastic ... I began at 4 with gym. One of the things I do not admit easily, is that I can't be as elastic as I used to be ... so it happens that I TRY to do things I did in the past and pay the consequences ... my sacral bone could tell a story!

Well, girls, I DID some exercise yesterday .... hmmmm ... I didn't take the elevator and climbed the stairs ... (how many? well....two stairs!! ...haha!). The only thing in my favour is that I never climb the stairs slowly, I run upstairs ... two are enough therefore ... to leave me out of breath! But you know what? I LOVE IT! I used to climb the eight stairs up to my office a couple of years ago .... why did I stop? Another good purpose .... not taking the elevator.
btw I slept a little longer than usual .... it's Saturday after all!
Can't wait to have time to go to swim. That's my summer happiness ..... but my job is unfair with working hours ... until now I never came out of the office in time to go to swim ... during the week-end there are too many people in the pool to swim without distraction ... I am justifying myself !!!
Girls I love you.
Have a beautiful week-end .... with some consciousness regarding the process of maintaining youth ... I am mostly unaware of my age as I said already ... of course this could be embarrassing at times ...
Loving you.
Margherita Smile Razz Roll Eyes Wink
Margherita, I really enjoyed reading your frank post. Swimming is supposed to be very good....lucky you! Sending you a cool breeze from my terrace...


Dear Margherita,
thank you for the advice.
I do my Yoga first thing in the morning when I wake up, every morning.
I live in a three story house, so I climb stairs every day.
My office is on the 7th floor, approximately 165 steps, so usually I take the elevator Red Face.
I do walk to and from the office every day which is about 4 -5 km in total.

I'm still not giving up those goodies! Big Grin Red Face

Thank you Gisele and Lilie.
Here are images for each of you.

First of all Gisele,
Here is your coffee! Razz


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Dear Inda I am so impressed, honestly...well those stairs ?????
Thank you for this advice and am open for more.


I hope I don´t bring you some nausea taking you up in this light-house...

Well, since there are no more spiral stairs around, how about climbing the Pyramids! Roll Eyes


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Well, you are really into expanding the world, me want to get inspired for exercise... a way that almost doesn´t bother because the joy of it....

Okey the last stairs...

my intention is that the beauty of these stairs will get imprinted in my special brain-center (including the pyramides)so that the sense of climbing stairs will be affected


I am getting dizzy Roll Eyes Roll Eyes Roll Eyes looking
at all those stairs Roll Eyes Roll Eyes

I think I better take you up another mountain


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Okey....! You make me smile...and now I am so glad that you helped me through those stupid ideas about the stairs....


INDAAAAAAA! I have goosebumps!! While I was scrolling down your replies and bracha's I thought I was getting dizzy with all those stairs ... and THOUGHT THAT I'D POST THE MATTERHORN TO TELL YOU THAT I had been ... well no not on the peak, but up to 3.300 meters above sea level .. AND IN THAT VERY MOMENT THE MATTERHORN MATERIALIZED ON THE SCREEN ...... you imagine!
This is amazing! A M A Z I N G!
I was on many Swiss mountains and .... hmmm ... I am preparing/planning to get up there once more before crossing the border ...
Thank you for posting my favorite mountain! I have a life love story with mountains and that one witnessed a great love of my youth too ...

Now seriously girls: I HAVE NOT EATEN MY ICE-CREAM yesterday evening (of course I had one in the afternoon, but still .... THIS IS A PROGRESS!). And I had a long walk, dissolving in the heat, but NOW, right now I can hardly stand on my feet, sitting is painful too .... I slept in the draught and enjoyed the cool fresh breeze ... it was 25° Celsius, wonderful in comparison to the heights of temperature we touch during the day .... but i pay such a price now for feeling fresh during the night ...

but whatever ... it will pass!
Meanwhile I want to thank you dear Inda for starting this thread: IT IS DOING ME GOOD!
I love you, dear Inda and dear Lilie.
Let's go on, you are walking a lot Inda. I take the car to go to the office, I cross the town to get there ... 12 km.
A heart specialist once said that it is to prefer to walk even in the town with all the cars' "outputs" instead of not walking at all. But of course I prefer the park .... at least once a week, at my own rhythm. I intended to go today and now here I am stuck ... in pain!
My consolation ... to be with you.

Must find another image of the Matterhorn to celebrate beauty and to celebrate our determination to exercise ... (dreaming of .... hahaha!).

... where this photo begins is the very point where I have managed to climb up ...from this point on one needs the rope and all the equipment, for which I have never opted (my father did it though .... I have inherited his passion for the mountains).

Bye for now! Ohh ... I have renounced also to put butter on my toast this morning, which is another great victory ... as I always say that Sunday morning breakfast is sacred and butter contributes to it (during the week never)... but today I had proof that even without butter it was a beautiful moment ...
Margherita Smile
Dear Margherita,
This is soooo amazing. What Synchronicity.
Goes to show you, there are no accidents in God's universe.
I am truly impressed how high you climbed.

You are good about the butter, I am afraid I failed Red Face, buttered my toast this morning Red Face,
but it was so good!! Big Grin

Now that we all have done so much exercise, how about a nice slow walk along the Roll Eyes Eek scenic Roll Eyes Roll Eyes Eek Eek Roll Eyes route Roll Eyes Roll Eyes Roll Eyes Eek Eek Roll Eyes

Artist: Robert Bateman


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As I was sitting at my kitchen-table looking through some magazines....I suddenly awakened ..this same mountain was on the back of one...a commercial for Carlsberg beer...well

These goats certainly must be very aware...such beautiful concetration and being

Love to you both

I am still smiling....Inda, you seem to be in a wonderful flow....we can also pause in this labyrinth...
I see we are getting a bit carried away with the rejuvenation process.

I think I will just have my coffee, thank you, and watch you run up and down those stairs and those mountains.

I think I will skip that scenic walk as well!

Happy exercising, good luck.
I am inspired! I hope the stop is not definite.

Took the bike to work today, it was wonderful by the water and through paths with trees


I've been called a dizzy blonde before, but now I'm really dizzy! Sue.
I am sorry for your dizzines....but here comes something else.

Yesterday when I went out on my bike, round a nearby lake and forest...I saw a

Dear Vicky

Now it is time to give you some choclate. I love this one from my country....please. I know the Swiss and Belgians would say their is best...but

With Love

Thank you Sue and Vicky,
The chocolate looks so good Lilie,
I wonder if we should share it with the bunny Razz

Well Sue, I have noting to give you to get rid of the dizzy spells; Lilie's cocolates should do the trick !!! Now, how about watching Vicky join this exercise


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While mentally getting ready for acrobatics .... I continue to climb the stairs.
.... and I have not had my ice-cream.
Sharing with you my little success.
Drinking, drinking, drinking ..... water and tea and fruit juices. The heat demands it and the hunger is felt less.
Love to all and hugs.
Margherita Smile
Thank you Margherita,
for sharing your success.

All this exercise has made me tired,
so I think I will settle for that cool drink of

[This message was edited by Inda on Tuesday July 29th, 2003 at 07:26 PM.]


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So we continue to inspire each in this light and pleasant way....I have continued with my bike-rides..

You seem to have regained a lot of energy through that glas of water....would you like to come and visit my uncle, he lives on the top of this...

Girls you are so full of goodwill! I am writing with closed eyes ...... I am falling asleep ......... I am drifting into unconsciousness ..... heading for dreamland .... a beauty sleep is what I can't deny to my stressed body! It is ordering it with all its power.
Love, see you tomorrow ...

Releasing stress ..... letting go ..... drifting off ..... silently weeping ..... dreaming of higher realms ....
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While you still are having your beauty sleeps and am up in dawn, preparing for my bike tour to work
You are an earlybird Lilie.
Before I do anything else, I will visit your uncle.
The road seems very hot and sunny, so i think i will take the inside way.

What I forgot to mention initially, if you spend much time in the sun, use a good sunscreen. Not only will it prevent wrinkles but most of all, it will prevent cancer of the skin. Melanoma is one serious form of skin cancer, so protect yourself from the harmful rays.

See you at your uncle's place...on the top Big Grin


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i can not help surprising you. This is my you recognize him? I will give you a clue...I and Thou

Dear Lilie,

He looks like a gentle and Holy Prophet.

The' I and Thou'... should tell me. You really caught me in my exercise; you have me thinking.


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Certain kind of exercises are good for rejuvination of our memory and though capacity

Margherita you must have had wonderful beauty hours and dreams of kisses.
Dear Lilie and Margherita,
I don't think I have been very good with my exercises today.
Now I am ready to join the ones that are going to sleep.

Sweet dreams, until tomorrow.


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Well yes dear Lilie, DREAMS OF LOVE also keep us young ..... and our sharing of unconditional LOVE in whatever form is probably the number one factor of our wellbeing. When we share love or make love our whole body records the benefits and we not only "seem" younger but we actually slow down the aging process. I am sure. So let's be LOVE!

As you mention the dreams of kisses, here I share another of my "kiss" senryus:

Moonbeams on my lips
I lift my face to your kiss
dancing flames our breath

Goodnight sweet ladies ... it's the heart of the night and now sleep wants his share ... and dreams yes too ...

Loving you, Margherita Smile
Wonderful words and picture...
I think I have to cool myself down

"Moonbeams on my lips" beautiful

Love you

Thank you for your beautiful expressions of love.

The place of love is the heart, and the heart is pure gold. The divine majesty polished it by gazing upon it, making it bright and pure. The traces of lights of the beauty of unqualified love appear in the mirrors of pious hearts. Human love subsists through God's Love.


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Your beautiful image and text
touches my heart truely
and this feeling I take
into my meditation

Thank you dear Inda for bringing these pearls to this place...making me feel so fortunate...

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Thank you dear Lilie.

This entire website is made up of the rarest
and most beautiful pearls.
They sparkle with 'LOVE.'


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I am sure this pearl neclace would suit you well...

Do you recognize this way of collecting wild strawberries?



[This message was edited by bracha on Friday August 1st, 2003 at 07:54 PM.]
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What a wonderful,wonderful morning
The family is away and I feel free.
Took my bike to a nearby lake for a long
swim and there were a lot of white water-lilies

Dear Lilie,
I remember collecting those wild strawbwerries,
yummy, yum, and so good for you.

Here is something that is supposed to be really good for the brain


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Dear Inda,

Are you sure these are blueberries?
Anyhow here is also something good for the brain, memory...


Thank you Lilie and Gisele.

The above are blueberries, but unfortunately not the wild kind. They are cultivated, but organic, and it is a very closeup photo.

Here is another healing plant,
the Purple Coneflower


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hmmm I have come in to confess that I had my ice-cream today and tomorrow I'll go to the beach for a few days .... well at least I'll finally swim. But swimming stimulates hunger so strongly! Anyway tomorrow I'll enjoy the day .... not feeling guilty too much.

Wow, girls, I have enjoyed deeply your posts and pictures here .... I feel peace flow into my heart, preparing me for a restful sleep. But before going to bed, I'll look for some blueberries up in my Swiss mountains ...

Well you might not believe it, but these are from Alaska .... haha

Blueberries contain high quantity of antioxidants and they protect us from cancer also. Pilots are known to eat them frequently as they improve the ability to see, especially in the night. Vitamins do this. Isn't this fantastic?

Still I must look for some "Blaubeeren" ...
see how quickly I gathered them!

Love to you, sweet friends.
Margherita Smile
Ah, those blueberries I recognize from the forests here around, time for picking remind me

Echinacea is my favourit herb medicine, and I take it with the first sign of cold...

Here are some cloudberries, do you know them?

I wish you a wonderful stay at the beach...Margherita

With Love,


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Dear Margherita and Lilie,
For breakfast I had Strawberries and Blueberries, but I added Red Face some cream Razz.

I do know Cloudberries, and they are very good.

Here is something else that keeps the doctor away


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What theese birds are called is length to our lives...

Dear Lilie,
Maybe we will know.

Now it is time to send out a prayer of love and peace for this beatiful website and for the Mother Earth.

Good night.
Love, Inda


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Dear Inda

I pray together with you
in the dawn, that holds
us all...

Wish you have a wonderful
sleep and wake up happy


Good morning!
What a beautiful image, Lilie!!

Now after a rejuvenating sleep I am ready for this.
I am not really a good swimmer, but that is a minor detail Big Grin...hahaha


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Dear Inda

I certainly agree with you, it is time for...water and wind...I had this in mind... here facts like swimming ability or doesn´t matter


Dear Lilie,
This is a magnificent sailboat!!

After all this exercise I am hungry. Now I have to make dinner and I found another thing that is really good for us. It will prevent all kinds of illnesses and it makes our food taste so good.


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Thank you Lilie.
Everything looks so healthy.
Here is something else that is good.
The darker the color the more vitamins


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All this good food and exercise and sun and wind have made me really sleepy.
Going to get my rejuvenating sleep!


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I welcome you to a new day...these exercices make us ready and alert

Dear Lilie,
Just like you, today I am filled with energy.
I have decided to do this...hahaha Big Grin


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Something like this was missing...I like this picture, Inda

Here somebody jumping...

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Dear Lilie,
What a day of intense exercise.
Should be no problem to go to sleep; however, if you ever suffer from insomnia, put some springs of Lavender in a sachet bag on and under your pillow. It really relaxes you into a rejuvenating state of sleep!


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Good morning,
What a beautiful illustration.

I keep lavender under my pillow all the time.
I have some growing in the garden and I dry bunches of it to last me through the winter.

Now after a good night's sleep I had some fresh fruit and organic cereal...time for this


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More on the theme Socrates mirroring....Plato, I guess

Mirroring as slowing down the ageing process?


I used to ride horses, but that was some years ago. .
Now the day is coming to a close,
and yes, mirroring slows down the aging process.

Now the sun is setting


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Your image is really beautiful.
I went back to work today, but luckily it was a short day.
Now I am making some nutricious food filled with vitamin A


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I enjoy watching everyone do the exercise while I am having my coffee and croissant.

I see I have missed quite a number of great exercises here. Oh, how I loved my bike! But Rome is not really bike-friendly, even if there are a few kilometers of special parcours ... There is still great heat, so all exercise brings immediate fatigue!
After swimming in the Mediterranean sea, after watching the sunsets and the stars, after a few days without ice-cream, today I have had a big one .... well I forgive myself!
I have played with my cat Zelda, which is always great exercise because of the continuous bending down to take the little balls and throw them again, walking from one end to the other of the corridor ... I don't know how she manages to be so active in these days with all her thick fur? Anyway it's good for both of us.

Pets btw seem to have a major role in keeping us healthy and young. I am sure this is true.

Love to all of you. Margherita Smile


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Dear Margherita,
I am instantly rejuvenated just looking at that beautiful cat.

I must admit, with the excuse that it is the weekend I barely got through my yoga.
Then I had a croissant with butter and coffee with cream Red Face

Now that lovely cat has made me feel sleepy.
Good night.
Tomorrow is another day.


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