Hi Gisele and Vicky.
Nice to see you here.

It is OK to enjoy a cup of coffee, Gisele, providing you don't overdo it.

It is also important to have a good breakfast. This will give you energy to start the day and it will prevent you from getting hungry. This way you avoid unnecessary snacks inbetween meals.


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Love is healing and rejuvenating; it adds light to the spirit and the soul.


The subject tonight is love.
and for tomorrow night as well.
As a matter of fact,
I know of no better topic
For us to discuss
Until we all

Artist: Dante Gabriel Rossetti


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Dear Inda

Amazing, yesterday I wrote this poem, with love Lilie

I have this pulling sensation,
feeling drawn into myself.

The Hebrew word Kadosh
is repeated itself over
and over....in my heart


as a magnetic touch
from all sides,
immersed in holiness

Not even knowing
what is outside
or inside

A strong sense of presence
Above, above
All birds in air

Below, below
All earth's flowers

Inland, inland
all forest trees

Seaward, seaward
All ocean's fish

Sing out and say
Again the refrain

Behold this lovely world

~Mary Kawena Pukui , Hawaiian


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Dear Lilie,
Joining you for a walk in the dark.

Better stop drinking so much coffee and come with us for a walk, Gisele!

Star light, star bright,
First star I see tonight,
I wish I may, I wish I might,
Have the wish I wish tonight.

~American traditional


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I came back from my walk, which was good exercise. We should walk every day, no matter what the weather is like. This is the best exercise.
Now I am drinking some warm, soothing and relaxing camomile tea, enjoying the view through a wet windowpane.

~Artist: Jeanne Carbonetti


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So do I, dear Lilie! I have been to see the podologue and I do feel a little better, but he said the pain was not dependent on the thin layer of hard skin he removed. So I will have to analyse this further.

Oh, but this morning I so enjoyed to walk along a street full of plane-trees which are loosing all their leaves ... there was a golden carpet to walk on ... and there was the breeze. I said to my husband "let me stand still and close my eyes and feel and listen to the breeze playing with the dry leaves". That was beautiful until a car roared by ...

I got the impression of the leaves, the older ones turning into dust .... hmmm. Time will come.

Meanwhile, I enjoyed your exercises! Puff puff puff .... not for me!

Dancing yes ... dancing on the leaves which crackle under the feet ...

Love, enjoy the Sunday!
Margherita Smile

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