1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.



2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.



3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.



4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.



5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.



6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.



7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.



8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

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Good post Sue.

I can't think why we haven't posted this subject before?
I try and use quite a bit of kale in my diet; I use a lot in my salads.
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Think kale is a trendy foodie food? Kale has always been a farmer food as it is easy to grow, resistant to pests and drought, and provides food late into the winter. Once kale endures a frost, the leaves become slightly sweeter. The hardy plant yields fresh greens late into the winter. You don't have to be a farmer to produce small kale crop for yourself, you just need a sunbeam and a window box. Kale can be used to cook everything from raw salads to soups to cocktails. With so many health benefits and so many ways to prepare it, it is no wonder kale is a staple around the world from Scotland to Kenya.

http://www.huffingtonpost.com/...-kale_b_3529768.html

Fortunately, adding kale to your diet is relatively simple. You can simply add it to your salads or use it in recipes.

A popular snack is kale chips, where you drizzle some extra virgin olive oil or avocado oil on your kale, add some salt and then bake in it an oven until dry.

It tastes absolutely delicious and makes a great crunchy, super healthy snack.

A lot of people also add kale to their smoothies in order to boost the nutritional value.

At the end of the day, kale is definitely one of the healthiest and most nutritious foods on the planet.

If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale.

  • Kale Is Among The Most Nutrient-Dense Foods on The Planet. ...
  • Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ...
  • It Is an Excellent Source of Vitamin C. ...
  • Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ...
  • Kale Is One of The World's Best Sources of Vitamin K.

https://www.healthline.com/nut...ts-of-kale#section11

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