Reply to ""The Story" quote from Michelle (LionKing, Forest)"

IndaMerit-Amun

Thank you Teo.

I also focus on breathing.
I use Jack Kornfield's phrases to quiet my body and mind:

Breathing in, I calm my body.
Breathing out, I calm my mind.
May I be balanced.
May I be at peace.

5/24/036:22 PM

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