What helps me the most, dear Inda, is shifting to awareness of breath, and THAT IN ITSELF allowing higher forces to take over.
Shifting consciousness to breath is the portal. The gateway.
In it you have the duality combined into ONE BREATH. Then perhaps the vacuum by not thinking of the body-message sucks in higher forces, allowing them to heal it.
Love life n light, Teo
May you find yourself in the world, and may you enjoy the company.