Reply to "Running Barefoot may be Good"

IndaMerit-Amun

Thank you girls for you comments and replies.

I remember running barefoot all summer when I was a child. I ran on all sorts of surfaces and my feet never bothered me.

Now that we have been wearing shoes for such a long time, we need to go really slowly when walking or running with no or minimal footwear. First of all we need warm weather. We can use minimal footwear at home and see how that feels.

2/9/101:05 PM

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