Thank you for the very inspiring post.
I agree with Sue. I love being busy and doing things for a reward or a purpose.It is nice to have the anticipation and I get bored with nothing to do. This does not mean that I do not enjoy just relaxing at home by myself.
My form of meditation is to look at beautiful flowers and listen to soothing classical music like Frederic Chopin, or looking at the geese and ducks on the lake.
I don't dwell on the now. I just get on with it and wehatever I need to do.