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Reply to "Kale has many benefits"

Fortunately, adding kale to your diet is relatively simple. You can simply add it to your salads or use it in recipes.

A popular snack is kale chips, where you drizzle some extra virgin olive oil or avocado oil on your kale, add some salt and then bake in it an oven until dry.

It tastes absolutely delicious and makes a great crunchy, super healthy snack.

A lot of people also add kale to their smoothies in order to boost the nutritional value.

At the end of the day, kale is definitely one of the healthiest and most nutritious foods on the planet.

If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale.

  • Kale Is Among The Most Nutrient-Dense Foods on The Planet. ...
  • Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. ...
  • It Is an Excellent Source of Vitamin C. ...
  • Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. ...
  • Kale Is One of The World's Best Sources of Vitamin K.

https://www.healthline.com/nut...ts-of-kale#section11

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