Reply to "Kale has many benefits"

IndaMerit-Amun

Good post Sue.

I can't think why we haven't posted this subject before?
I try and use quite a bit of kale in my diet; I use a lot in my salads.
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Think kale is a trendy foodie food? Kale has always been a farmer food as it is easy to grow, resistant to pests and drought, and provides food late into the winter. Once kale endures a frost, the leaves become slightly sweeter. The hardy plant yields fresh greens late into the winter. You don't have to be a farmer to produce small kale crop for yourself, you just need a sunbeam and a window box. Kale can be used to cook everything from raw salads to soups to cocktails. With so many health benefits and so many ways to prepare it, it is no wonder kale is a staple around the world from Scotland to Kenya.

http://www.huffingtonpost.com/...-kale_b_3529768.html

9/4/131:23 PM

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