Reply to "Heart Healthy Mediterranean Diet"

Sue 1Member

Thank you everyone for your replies and beautiful images.
Enjoy the benefits of the Mediterranean diet.

Vicky, the oriental diets are very good as well, maybe you could substitute white rice for brown rice. Your diet includes a lot of fruit and veggies as well, and not all that much red meat. The occasional seving of lean red meat is fine, as long as we don't get carried away with it.

Love,
Sue

This is good, except brown rice might be better.

4/20/091:14 PM

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