Thank you for the post Sue.
The Mediterranean diet is an excellent one.
I grew up on it, more or less, except for the amount of butter that we use in French cooking. I have cut out butter now because of health reasons.
I see a lot of fast-food places, full of young people.
I wonder how healthy they will be when they reach middle age. They may never experience a comfortable and productive old age.
Sincerely,
Gisele