Skip to main content

Givnology Wellness Arts
May you find yourself in the world…and may you enjoy the company!

Reply to "Heart Healthy Mediterranean Diet"

Thank you for the post Sue.

I have heard quite a lot about the benefits of the Mediterranean diet.

Here is some additional information from the Mayo Clinic

The Mediterranean diet is thought to reduce your risk of heart disease. In fact, a 2007 study conducted in the United States found that both men and women who consumed a Mediterranean diet lowered their risk of death from both heart disease and cancer.

Eat natural peanut butter, rather than the kind with hydrogenated fat added.

Use butter sparingly. "Low fat" or "cholesterol-free" on the label doesn't mean a product is necessarily good for you. Many of these items are made with trans fats.

Eat a variety of whole fruits and vegetables every day. Ultimately, strive for seven to 10 servings a day. Keep baby carrots, apples and bananas on hand for quick, satisfying snacks. Fruit salads are a wonderful way to eat a variety of healthy — and tasty — fruit.

Use canola or olive oil in cooking. Try olive oil for salad dressing and as a healthy replacement for butter or margarine. After cooking pasta, add a touch of olive oil, some garlic and green onions for flavoring. Dip bread in flavored olive oil or lightly spread it on whole-grain bread for a tasty alternative to butter.

Substitute fish and poultry for red meat. Avoid sausage, bacon and other high-fat meats.

Limit higher fat dairy products such as whole or 2 percent milk, cheese and ice cream. Switch to skim milk, fat-free yogurt and low-fat cheese.

Eat fish once or twice a week. Water-packed tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid fried fish, unless it's sauteed in a small amount of olive oil.

Keep walnuts, almonds, pecans and Brazil nuts on hand for a quick snack.

If it's OK with your doctor, go ahead and have a glass of red wine at dinner with your pasta or fish. If you don't drink alcohol, you don't need to start. Drinking purple grape juice may be a healthy alternative to wine.

Once you experience the delicious and healthy choices the Mediterranean diet has to offer, it just might become your favorite diet.

Last edited by Inda
Content may be subject to copyright. See: http://en.wikipedia.org/wiki/Fair_use
"..for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.."

If you wish to contact us or join, Please go to our E-Learning site and fill out the contact us form!

Follow Givnology on Twitter

books
Click to see our books


Submit Site - Web Site Promotion Submit Your Site To The Web's Top 50 Search Engines for Free! Search Engine Submission and Internet Marketing Search Engine Submission & Optimization
Put Site Submit link here Put Site Submit link here LAUNCH FREE and FAST Search Engine SubmissionLiving Well Blogs - Blog Catalog Blog Directory

Google
WWW Givnology

×
×
×
×