Reply to "Creative visualization is one of the most important tools we have for creating and maintaining good health"

Close your eyes, close out sound as best you can, and picture yourself in a quiet, restful place from your memory. Maybe it's a beach, a certain sunset, a mountain retreat or a park bench. If you cannot honestly recall one, create a scene in your imagination. Go there mentally; see yourself in that spot; smell the air, the salt spray, the pine forest, the flowers; feel the coolness, warmth, tropical breezes. Revel in the moment in that place. Visualize yourself there for as long as you can. While visualizing, it's important to breathe in deeply until your chest fills up with air, then let the air out slowly, repeating the deep breathing throughout the whole exercise.