Hi, Teo and everyone!
Ohhhh, visualization! I think this practice(combined with meditation)has done more to improve my health and wellbeing more than anything else I can think of! Meditation helps me because through it I can live out of a clear, smooth, quiet place. No more Mind Chatter that used to keep me up at nights, and cause me stress. Visualization has helped me with physical health as well as the overall health of my life! I'm using it in creating loving, positive relationships. I'm using it to create a lifestyle that is loving, peaceful and abundant, and which supports my inner life.
I particularly like to listen to Visualization CD's as I'm preparing for sleep at night. My creativity has been enhanced, and I usually wake up feeling so refreshed and renewed.
Thank you for sharing this, Teo!
Namaste,
Janey