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Reply to "Benefits of Walking"

Fast walking is very good for you.

Gentle, low-impact exercise that's easy, free and available to everyone – here's why walking rocks.
  • Walking strengthens your heart. ...
  • Walking lowers disease risk. ...
  • Walking helps you lose weight. ...
  • Walking prevents dementia. ...
  • Walking tones up legs, bums and tums. ...
  • Walking boosts vitamin D. ...
  • Walking gives you energy.

https://www.google.ca/search?i...y.com&sitesearch

Last edited by Inda
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