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Reply to "Benefits of Vitamin D"

Here are three more surprising benefits of vitamin D.

1. Vitamin D fights disease

In addition to its primary benefits, research suggests that vitamin D may also play a role in:

2. Vitamin D reduces depression

Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one studyTrusted Source, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.

In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression.

3. Vitamin D boosts weight loss

Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. Amazon.com.

In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.

In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers.

https://www.healthline.com/hea...min-d#fights-disease

Thank you Sue for the original post, and everyone who contributed.

Last edited by yoko
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