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Reply to "Benefits of Vitamin D"

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis).

1. Vitamin D fights disease

In addition to its primary benefits, research suggests that vitamin D may also play a role in:

2. Vitamin D reduces depression

Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one studyTrusted Source, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.

In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression.

Beware of D-ficiency

Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include:

  • Being in an area with high pollution
  • Using sunscreen
  • Spending more time indoors
  • Living in big cities where buildings block sunlight
  • Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.)

These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight.

The symptoms of a vitamin D deficiency in adults include:

Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones.

If you’re diagnosed with a vitamin D deficiency, your doctor will likely recommend you take daily vitamin D supplements. If you have a severe deficiency, they may instead recommend high-dose vitamin D tablets or liquids. You should also make sure to get vitamin D through sunlight and the foods you eat.

Food sources of vitamin D

Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include:

  • salmon
  • sardines
  • egg yolk
  • shrimp
  • milk (fortified)
  • cereal (fortified)
  • yogurt (fortified)
  • orange juice (fortified)

It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help.

https://www.healthline.com/hea...tamin-d#food-sources

More from the same website:

Beware of D-ficiency

Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include:

  • Being in an area with high pollution
  • Using sunscreen
  • Spending more time indoors
  • Living in big cities where buildings block sunlight
  • Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.)

These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight.

The symptoms of a vitamin D deficiency in adults include:

Last edited by yoko
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