Here are some simple exercises for your eyes. Doing these simple exercises on a regular basis will be very beneficial for your eyes.
Chinese eye massage
This massage combines the release of tension with stimulation. It is ideal for stressed eyes and very good for headache prevention.
1. Stroke the forehead-Begin at the middle of the
forehead above the eyebrows and firmly stroke the
tension away to the sides until you reach the
temples.
2. Massage the eyebrows-Grip the eyebrows with the
thumb and first finger and work and massage them
from the back to the front a few times with an
intensity you can tolerate.
3. Concentration point-Massage the point between the
eyebrows in circles with one finger for half a
minute to one minute. Intense thought promotes
tension at this point and this is how to
eliminate it. Then your thoughts are free again
to move around.
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Balance the near/far glance
This exercise permits you to recreate a selective balance for ongoing, eye- straining, close-up work at the monitor and reading, etc...
1. Choose a position that enables you to glance
straight through a window into the distance.
2. Hold your finger or a pen about 10 inches in
front of your nose. look for another object
farther away along the same line, such as a
tree. Glance first at your finger or pen, then
at the more distant object, and then alternate
back and forward several times.
3. Rest for the duration of about one bteath and
fix the near and distant pictures as sharply
as possible. Then briefly close your eyes and
relax. Notice the reaction in your eyes.
4. You can increase the number of focal points,
for example: by going from your finger/pen
to a plant on the desk, then to the tree, on to
a distant house and finally to the horizon.
Original Post
Thank you for the information, and welcome.