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Properties and benefits of Rosemary

http://www.liveandfeel.com/med...plants/rosemary.html

Among the main properties of rosemary we can enumerate: analgesic, antiseptic, antidepressant, anti-inflammatory, expectorant, antiviral, aphrodisiac, disinfectant. Its active elements have choleric, antiseptic, diuretic and tonic aspects at a nervous level, stimulating bile secretion and eliminating it in the intestines, destroying microorganisms, increasing the quantity of eliminated urine, improving the blood flow and refreshing and energizing the mind. Apart from this, scientific researches indicate that rosemary is an ideal memory stimulant for both adults and students. Rosemary contains a series of secondary elements such as carnosol and carnosic acid, with a reflecting action in case of free radicals. Rosemary also has calming effects by working against fatigue, sadness, anxiety, calming muscle soreness, digestive pains and also, indigestion caused by stress.

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Dear Stuart,

You can add rosemary to many dishes, your steaks, chicken, fish, stews, soups.

Here is a website that tells you how to use it


http://www.apinchof.com/rosemary1066.html

To use sprigs of fresh rosemary in cooking, strip the leaves from the main branch by holding the tip and pulling down on the leaves in the opposite direction they are growing. Chop the leaves before adding to a recipe. Toss the stem into your barbeque coals for extra aroma and a bit of flavor.


Dried rosemary is available in whole leaf or ground form at most grocery stores and supermarkets. Use your fingers or a knife to break up the dried leaves before adding to a recipe. Ground rosemary will lose potency quickly, as with all ground seasoning, but is nice if you don't want the bits of tough herb in the final product. To dry your own, simply hang a bundle of freshly-clipped four-inch sprigs upside down until thoroughly dried.

There is also a u-tube video

http://www.youtube.com/watch?v=IiK2oh2dkHg
Last edited by Vicky2
The rosemary herb uses include medicinal uses as well as culinary uses. This herb is one of the most fragrant herbs hence most popularly used as incense and oils. It is said that lighting the rosemary incense drives out all the negativity in the area. All these health benefits make the rosemary herb an Multipurpose healthy herb.
Always use an [url=http://www.codeblackincense.com]Herbal Incense[/url]

Thank you Vicky.

The wonderful smell of rosemary is often associated with good food and great times. But it could just as easily be associated with good health. Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration. So, the next time you enhance the flavor of some special dish with rosemary, congratulate yourself for a wise as well as delicious choice.

http://www.whfoods.com/genpage...oodspice&dbid=75

Last edited by Inda

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