Reply to "Benefits of Walking"

yokoMember

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

Maintain a healthy weight
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
Strengthen your bones and muscles
Improve your mood
Improve your balance and coordination

The faster, farther and more frequently you walk, the greater the benefits.

From the Mayo Clinic. cool1

4/23/172:54 PM

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